Yes efficiency is key. But the key to efficiency is 'Ergonomic' efficiency: If you climb inefficiently in an ergonomic sense, once a week, and have an all round fitness programme, it is unlikely you will suffer MSD injury. This is because your general fitness activity will probably compensate for the poor postitioning and posture etc.
However, to climb regularly in an ergonomically inefficient way, is likely to lead to future MSDs, because there just isn't the rest and 'intensive and specific' correction required to compensate for ergonomic inefficiency.
If you footlock and body thrust most days, this is ergonomically inefficient. Use SRT, ladders or bucket trucks for access, the pantin for modified body thrusting and climbing the branches whilst tailing slack, rather than always footlocking and body thrusting.
Humping logs is just as good or bad for you as climbing; the body needs to be trained appropriately, and ergonomically efficient techniques used. i.e. lifting logs by alternating the load from both sides of the body. Rake left, rake right (don't forget rake safety now!), brush left, brush right (toothpaste or sawdust), left index finger, left nostril, right index finger right nostril (safety considerations apply to other road users).
Its all strange at first, but the body and brain soon get used to it. In fact benefit from it - if you only use one side of the body, you aren't exercising both sides of the brain (which may explain a few bad attitudes /forum/images/graemlins/grin.gif).
Its the same for most manual trades - only the extreme repetition and effort of traditional tree work techniques creates a more devastating time bomb - we only have to look at the posts in this section to realise that.
(Although this started as a reply to Nathan, it isn't aimed at Nathan - just incase I'm misunderstood and garotted again /forum/images/graemlins/crazy.gif)
Consult the 'Fooey Book of Wisdom'.......Think 'Ninja' tree climbing - discipline of the body and mind for perfect balance.
Now then, where is kayto likely to be hiding..........