Dblehron
New member
- Location
- Ontario Canada
Anyone know of any good programs for bench? With an injured my squat and deadlift have taken the back burner... I'm looking at Ken Lains matrix program.
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My WOD
- Thread starter Mark Chisholm
- Start date
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- Location
- Home of the New Jersey Devils
Sorry but I can't really help on this one. Maybe someone else had some advice?
Dblehron
New member
- Location
- Ontario Canada
I settled on Ken Lains matrix program, it's a 10 week peak program with a delay half way through to save your nervous system from being overloaded.
It's bulking season baby!
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andrus kokerov
Participating member
- Location
- Estonia
You want to get bigger. I want to get smaller. Maybe i can send you some of my weight. About 88 now.
Last edited:
andrus kokerov
Participating member
- Location
- Estonia
Did the first 300 of the year. That was hard after all the eating and relaxing of the last two weeks.
- Location
- Home of the New Jersey Devils
Remember that feeling because it will help you to not miss too many workouts in the future
andrus kokerov
Participating member
- Location
- Estonia
Remember that feeling because it will help you to not miss too many workouts in the future
Hope you were not that laizy as me. Hows your workout going? Started to get ready for the ITCC?
Dblehron
New member
- Location
- Ontario Canada
I just started GZCL method of training, and have my first powerlifting meet Jan 31. My total isn't going to be where I would like it, but with time comes improvement.
Today is a squat day.
Today is a squat day.
andrus kokerov
Participating member
- Location
- Estonia
Dblehron
New member
- Location
- Ontario Canada
GZCL is definately more volume then I'm used to, coupled with the fact I didn't take the suggestion to "program lightly" makes for some interesting days post workouts.Tomorrow is "cant get up from the toilet seat without help" day
Just got my first pair of OLY lifting shoes , today will be the second day squatting in them.
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andrus kokerov
Participating member
- Location
- Estonia
Dblehron
New member
- Location
- Ontario Canada
I just finished my 4th set of triples at 85%... I'm really starting to dig the shoes! I'm lifting in adidas powerlifts 2.0Be careful with them. Its a bit akward to have balance with them
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- Location
- Home of the New Jersey Devils
No ITCC for me this year. I didn't compete in NJ and only took 3rd at NATCC. I'll be there just not competing.
marlinspiker
Participating member
- Location
- Pennsyltucky
today did 5 rounds of 15, 70lb kettlebell swings, 20 ring pushups, 30 double unders. first workout of 2016!
- Location
- Home of the New Jersey Devils
Where do you train at? Home gym or a cross fit gym?
marlinspiker
Participating member
- Location
- Pennsyltucky
Both my garage and a crossfit gym. I actually moved my company to the same industrial complex as my crossfit box. It makes it hard to skip a wod!
andrus kokerov
Participating member
- Location
- Estonia
My Wod:
25 pullups
50 deadlifts 60kg
50 pushups
50 frontsquats 40kg
50 clean and jerk with a 15kg dumbell
Ant then tryd to simulate FL on the pullup bar. Did a pullup with narrow hold, pulled my knees to my elbwos and hold for a second. 3 sets and 12 reps. Man i need to work my abs...
25 pullups
50 deadlifts 60kg
50 pushups
50 frontsquats 40kg
50 clean and jerk with a 15kg dumbell
Ant then tryd to simulate FL on the pullup bar. Did a pullup with narrow hold, pulled my knees to my elbwos and hold for a second. 3 sets and 12 reps. Man i need to work my abs...
ladybird
New member
- Location
- Burlington, VT
Hey all,
Just did my first WOD yesterday and came uncomfortably close to booting on the coach. So much fun. In all seriousness, I am hooked.
I am curious if there are certain workouts that y'all find most beneficial for climbing? I am trying to get in better shape for the New England TCC and would love any tips veterans have for things to focus on that cross over well.
Cheers!
Just did my first WOD yesterday and came uncomfortably close to booting on the coach. So much fun. In all seriousness, I am hooked.
I am curious if there are certain workouts that y'all find most beneficial for climbing? I am trying to get in better shape for the New England TCC and would love any tips veterans have for things to focus on that cross over well.
Cheers!
- Location
- Home of the New Jersey Devils
I love the 300 workout to prep for a TCC. It hurts a bit, but it works .
Dblehron
New member
- Location
- Ontario Canada
Warmed up to my bench opener today. I have my first powerlifting meet on Saturday. Tomorrow is my last deadlift session, light weight easy volume.
Thursday and Friday are rest day, and I'm hoping to crush some personal records on Saturday!
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Thursday and Friday are rest day, and I'm hoping to crush some personal records on Saturday!
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