My WOD

ladybird said:
Thanks for the suggestion! Once I get to know my way around, I will definitely give the 300 a whirl.
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Been doing the 300 now for a month 2x a week. Gets better and better! I think i will do it even 3x a week before the comp. Just wondering how will i fit in there the extra practice for FL and throwline cause they are my worst disciplines...
 
andrus kokerov said:
Been doing the 300 now for a month 2x a week. Gets better and better! I think i will do it even 3x a week before the comp. Just wondering how will i fit in there the extra practice for FL and throwline cause they are my worst disciplines...
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Create a schedule for FL like any workout. I would do the workout in AM and FL in PM or the other way around depending on my mood.
 
Who else here does yoga? I did the whole working out thing on top of work and it would just wear me out and dull my performance the next day at work. I started yoga a couple times a week and now do it everyday and it's been a game changer. My flexibility in my legs makes them my greatest tool for work positioning in the canopy and my lower back problems are to a minimum. I still do some push ups and squats through out the day but yoga has totally stepped my game up as a production climber.
 
TCtreeswinger said:
What's the 300? Looking to get in better shape for the upcoming season.
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Never done it, but this is what I found:

“300 Workout”
25 Pull-ups
50 Deadlifts 135/95#
50 Push-Ups
50 Box Jumps 24/20″
50 Floor Wipers 135/95# (see video below. Feet to left plate, feet to middle , feet to right plate, then down = 1 rep.)
50 Single-Arm Kettlebell Clean-and-Press 35/25# (Start each rep on floor, 25 each arm) *Use very little (to no) power from the legs on the press.
25 Pull-Ups
 
ladybird said:
Never done it, but this is what I found:

“300 Workout”
25 Pull-ups
50 Deadlifts 135/95#
50 Push-Ups
50 Box Jumps 24/20″
50 Floor Wipers 135/95# (see video below. Feet to left plate, feet to middle , feet to right plate, then down = 1 rep.)
50 Single-Arm Kettlebell Clean-and-Press 35/25# (Start each rep on floor, 25 each arm) *Use very little (to no) power from the legs on the press.
25 Pull-Ups
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How do you guys do the excercises? Crossfit style (in some videos pullups seem to be more like wild swings) or watching the form when doing the exercises?
 
So I had my first meet, bench and deadlift only. I wasn't expecting to place well since this will be my first year lifting competitively so I didn't check the standings.

I benched 235 with 5 or 10 lbs left in the tank, and pulled 415 with a other eater 10lbs left in me. I was dissapointed I left weight on the platform, but I broke personal records and gained alot of experience so I was pretty happy.
 
Dblehron said:
I'm gunning to pull 415 for 3 when this training block is over, wish me luck!

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I don't mean to take away from your achievement (I can't deadlift 415 myself yet, just cracked 405 a while ago) but the very first day I brought my boss to the gym he could deadlift 4 plates. Tree care will definitely get you into shape!

For me it's yoga, gym, work, and on the weekends I'll do whatever I feel like, weather depending. Skiing, kayaking, acroyoga, rockclimbing (indoors for now), cycling, hiking ... I'm addicted to moving
 
CanadianStan said:
I don't mean to take away from your achievement (I can't deadlift 415 myself yet, just cracked 405 a while ago) but the very first day I brought my boss to the gym he could deadlift 4 plates. Tree care will definitely get you into shape!

For me it's yoga, gym, work, and on the weekends I'll do whatever I feel like, weather depending. Skiing, kayaking, acroyoga, rockclimbing (indoors for now), cycling, hiking ... I'm addicted to moving
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415 isn't that strong in the strength athletics world.

What'd your boss weigh?

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