My WOD

[rdradakovich]

Created my own WOD yesterday:

5 Handstand push-ups
10 One-legged squats
15 Strict Dips
20 24" Box jumps
25 Pushups

5 RFT

Today:
FRIDAY 150116

Complete as many rounds as possible in 10 minutes of:
275-lb. deadlifts, 10 reps
20 GHD sit-ups

I assume first wod 5rft mean 5 rounds for time?

 

[rdradakovich]

Same here. I not much into the competition. I like the diverse high intensity training. Short on time and challenge your body and what you think your capable of. I get the biggest kick out of mental fortitude. I also think it does a good job of keeping climbers in shape and considering im a part time climber it keeps my body prepared and less apt for injuries.

 

[Mark Chisholm]

I assume first wod 5rft mean 5 rounds for time?

That's right.

I also like the mix of exercises where I used to mainly do weight training and had a handful of workouts to choose from now there's new moves and mixes to through in.

 

[rdradakovich]

Yesterday' s HQ wod
21,18,15,12,9,6,3
115# power cleans
Right leg pistol
left leg pistol

Had to use a 24" box for assisted pistol
nice workout

 

[marlinspiker]

todays WOD

AMRAP 3 Minutes

3 Hang Cleans (anyway) 135

5 Box Jumps 24"

7 Chest to Bar Pullups

3 Minute Rest

Then….

AMRAP 5 Minutes

3 Hang Cleans (anyway) 145

5 Box Jumps 24"

7 Chest to Bar Pullups

5 Minute rest

Then…..

AMRAP 7 Minutes

3 Hang Cleans (anyway) 155

5 Box Jumps 24"

7 Chest to Bar Pullups

I did 2 rounds in the first, three rounds and three hang cleans in the second and 4 rounds in the third.

 

[Simpleiowaguy]

Jim Stoppanis shortcut to size fella.... or Kris Gethin daily trainer! Both awesome plans and will get you good and strong.

 

[Mark Chisholm]

Did the 300 tonight. Fun.

 

[andrus kokerov]

my wod:
25 pullups,
50 toes to bars
25 box jumps
25 strict dips
6km of jogging
25 pullups

 

[Mark Chisholm]

my wod:
25 pullups,
50 toes to bars
25 box jumps
25 strict dips
6km of jogging
25 pullups

Looks like a beast Andrus.

I'm sore this morning. Did heavy deadlines yesterday paired with handstand push ups then L-pull ups paired with squat thrusts. Fun.

 

[andrus kokerov]

Looks like a beast Andrus.

I'm sore this morning. Did heavy deadlines yesterday paired with handstand push ups then L-pull ups paired with squat thrusts. Fun.

Heavly deadlines? You mean deadlifts?

 

[Mark Chisholm]

Heavly deadlines? You mean deadlifts?

These damn phones!

 

[Mark Chisholm]

I do have some deadlines though...

 

[marlinspiker]

Todays wod

Amrap
7 225 lb deadlifts
8 pullups
8 pushups
200 meter sprintS

 

[Crazy_Jimmy]

I do something almost every day but I usually just make stuff up as I go . Today I did jump rope 3 sets at 60 seconds a piece.Then I did seated really low box jumps, 3 sets of 10 . I think then I did pistol squats , not all the way down , but more of a pistol box squat 3 sets of 10 on each leg. Finished it of with one legged dead lifts with a 70 or 80 lb kettlebell . 3 sets of 10 on each leg

 

[Crazy_Jimmy]

I havent done the 300 in a while I may try that this weekend

 

[andrus kokerov]

Mark you train much. How much to you have to climb at work? Sometimes, i have to climb 5-6 days in a row. Then it realy hard to go training. Today im going on ka nice long run...

 

[marlinspiker]

todays WOD,

14 min amrap
100 meter sprints
4 hand stand pushups against wall
8 70# kettlebell swings
12 Pistols

got almost 6 rounds done.

 

[macswan]

Hey Zeus! Just walking around today was a chore.

 

[marlinspiker]

Im only in the field a few days a week now. I mostly do estimating the other times. So need to keep in shape hahaha.

 

[Mark Chisholm]

Mark you train much. How much to you have to climb at work? Sometimes, i have to climb 5-6 days in a row. Then it realy hard to go training. Today im going on ka nice long run...

Andrus, I train probably 5 days per week. I take off when I feel worn down or the day after a late night hockey game. I climb 5 days a week unless I get pulled to do some special job like last week I did a large removal from a bucket truck.