Cross Training

[Colin]

I'm not swinging my arms with weights, but I am always increasing the incline and it's a very fast walk, as fast as I can.


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[cory]

Walking rocks,great safe excercise. Why don't you walk outside, see the sights??

Walking then running then walking etc is awesome too, and only slightly greater risk of injury than walking alone.

 

[OTGBOSTON]

[ QUOTE ]
I'm a tool now.

[/ QUOTE ]

now you're making it too eazy......

 

[Rocks_and_Trees]

 

[Colin]

[ QUOTE ]
Walking rocks,great safe excercise. Why don't you walk outside, see the sights??

[/ QUOTE ]

I grew up here, I've seen the sights. Besides, at 102 degrees I prefer climate control.



<font color="green">The TreeHouse</font>

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[jim454]

I don't know how you guys work in that heat

 

[Colin]

Believe me, I don't know how I do it, either. A lot of it has to do with me only working 4 to 6 hours a day. If I had to work 10+ days like when I was younger I don't think I could do it.


<font color="green">The TreeHouse</font>

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[cory]

A towel, which you, MB, apparently climb with, is a very key piece of gear in the heat.

 

[Colin]

I don't leave home w/o it, even in the "winter."


<font color="blue">The TreeHouse</font>

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[Rocks_and_Trees]

I just saw walking in the Olympics! Crazy stuff, Who knew!