Cross Training

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I always find myself ... handjamming tight crotches.

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Easy now, Rocks! This is a family friendly place!


SZ

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ahahaahah You got a great sense of humor easy
 
Don't blame him.


<font color="green">The TreeHouse</font>
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Another form of cross training that I have enjoyed for years is bike riding. After a morning of this I am fried. It works my whole body. Heres a nose pick on a 5' ramp.
 

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My wife says " when are you going to grow up!" Tire tap on a 5' ramp. This type of riding ia very rewarding. It may take 20 hours to learn a trick. Very simular to hard sport rock climbing. Just alot closer to home.
 

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This is what keeps me in shape, along with a mountain bike.
 

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I would like to get back to my youthful days of biking, skate boarding, etc... But, since I am the "bread winner" of the family, I am too nervous of getting hurt and being out of work. I'm a tool now. My body is built for working and making a living.
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On the days that I don't work, I'll walk 5 miles on my treadmill. I hate it and it takes me nearly 90 minutes, but I know I've got to do it. I'm having a heck of a time trying to lose the weight that I gained when my foot was boo booed.


<font color="green">The TreeHouse</font>
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but walking/running burn the same amount of calories

[/ QUOTE ] ......does this mean you're "powerwalking"? At least you're on a treadmill and not out in the streets
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