How ya doing everybody? Merry christmas! So how you started christmas? This year i aint skipping eny workouts on christmas. Started the day with some stair running:
3x every stair (about 70 stairs)
3x skipd a stair
3x jumps with legs together, skipd a stair
When reading this article i was remember`d of a birch i did some years ago. It was a 70ft birch on a cemetary. Rotten as hell and dead for years. I got a rope up there and when my groundi pull`d it, the rootplate was moving. At the end we moved some stones and fell`d the tree. One small oak...
Enybody tryd this? http://www.myfrantime.com/calculators/proficiencychart#4
In strengh im excellent but in wod-s and running i suck. Nice way to set yourself some goals.
https://www.instagram.com/p/BXn4fL7jztL/ small video. Looks nice. The AR will be fun. Guys up in the tree with spikes and only a lanyard. No accessline, only a throwline up the tree.
Hi folks.
This weekend we are haveing the Baltic championship. We got 37 climbers and two even from the U.S. So i thought you may be intrested. Prelimbs on friday and masters on saturday. Ill post photos and results as soon as i can.
Ou and im climbing also
Hi Buzzers!
I bet you all get from time to time the question: why is your price so much higher then the others? Latly theres some new guy in my region and his doing all for 2/3 of my price. So i get that guestion often right now. Whats your response to that? I mostly say that im fully insured...
So the ISA did put up the ruels for the new ascent event that will be in the ITCC this year. What you guys think about it? Which gear will rule? I personali am disapointed, cause i realy like footlocking and i find a well performed footlock beautyful to watch. Hope they keep the H2H around...
I dident take the time. I think i could use a calender for takeing the time. It was my first run for a while.... Been footlocking and doing some wod-s but no running.
How the other cym cats doing? Its summer now and time to get out. My wod:
1 mile run
50 pull ups
1 mile run
50 push ups
1 mile run
50 squats
1 mile run
50 knees to elbows