Quick fuel

[BostonBull]

[ QUOTE ]
how do you chia seed guys consume those? in what way, drink with water, eat?

[/ QUOTE ]

Sprinkle on something (oatmeal, salad, ice cream), grab a handful, whatever. They are almost tasteless. if you put in liquid they become gel like and puff up a bit.

 

[treebing]

soak them overnight and add to your drink. Water, maple syrup or honey and a bit of lemon juice, or agave. Its kind of like those power"gels" that they sell at REI that triathletes drink. it is hydrating and nourishing at one go.

 

[Variable]

Grilled chicken salad and wheat thins. During the winter I make it on Sunday and it lasts all week. I don't think I would trust it in my truck during the summer. The ingredients cost about $30 in the southeast. I got my kids to help me chop everything up and turned it into a 2 hour project. I put it in 5 different containers and freeze it until the day before I plan on eating it.

4 to 5 pounds of chicken breasts, grilled and shredded.
2 celery stalks, chopped
1 onion sauteed with garlic
1-2 apples, chopped
Sliced Almonds
Dried golden raisins
Dried cranberries
Other dried fruit
Salt, pepper
1 1/2 cup on mayo
1/4 cup of olive oil