My WOD

[sherwood7]

Perfect, you get private lessons. Added bounus, you wont have to go out in public with yoga pants on.

 

[marlinspiker]

yesterday,

seven rounds of
squat clean, front squat, jerk, complex at 95, 115, 135

followed by

800 meter run

9 Burpee Pullups
9 Clean and Jerks at 115

400 meter run

7 Burpee Pullups
7 Clean and Jerks at 115

200 Meter run
5 burpee pullups
5 clean and jerks at 115

 

[macswan]

5 slices of pizza
1 lollipop
22 oz. Dirty Mayor

 

[marlinspiker]

Today I'm doing

Ravioli and miller high life.

Amrap

As many rounds as possible

 

[marlinspiker]

Did Murph today for Memorial Day
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run


I'm spent

 

[Mark Chisholm]

Did Murph today for Memorial Day
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run


I'm spent

You should be. I did weight training. Still love to mix it in.

 

[marlinspiker]

this was a good one today,

20 minute AMRAP with weight increase every 5 minutes

95/115/135/155 lbs

5 Hang Cleans
7 24" box jumps
10 Situps


I did 9 rounds

 

[Mark Chisholm]

this was a good one today,

20 minute AMRAP with weight increase every 5 minutes

95/115/135/155 lbs

5 Hang Cleans
7 24" box jumps
10 Situps


I did 9 rounds

this was a good one today,
20 minute AMRAP with weight increase every 5 minutes
95/115/135/155 lbs
5 Hang Cleans
7 24" box jumps
10 Situps
I did 9 rounds

That is a good one. Yesterday I did
21,15,9
225# deadlift
L-pull ups
Handstand push ups
Today I may try yours. I didn't train for over a week when I was in Italy. My first day home was yesterday and I felt weak as hell. Lets see how today goes.

 

[Crazy_Jimmy]

I did this yesterday

• Pullups - 25 reps
• Barbell Deadlift with 135 lbs. - 50 reps
• Pushups - 50 reps
• 24-inch Box Jumps - 50 reps
• Floor Wipers - 50 reps
• Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps
• Pullups - 25 reps

 

[Crazy_Jimmy]

Today I went and raced at local points bmx race, not sure what im gonna do tonight

 

[Mark Chisholm]

I did this yesterday

• Pullups - 25 reps
• Barbell Deadlift with 135 lbs. - 50 reps
• Pushups - 50 reps
• 24-inch Box Jumps - 50 reps
• Floor Wipers - 50 reps
• Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps
• Pullups - 25 reps

Yes! The 300. I love this workout for us as climbers. Good to mix it in throughout the year and I used it leading up to comps as well.

 

[Mark Chisholm]

this was a good one today,

20 minute AMRAP with weight increase every 5 minutes

95/115/135/155 lbs

5 Hang Cleans
7 24" box jumps
10 Situps


I did 9 rounds

I didn't do your workout yesterday. When I started to stretch and warm up I realized that I was more sore than usual. So I went easier and did heavy chest weight training and abs. Today more weights and I have hockey tonight. Maybe later this week?

 

[Jeremy9]

Hey Mark, when do you do your workouts? Morning or after work.

 

[marlinspiker]

today hurt
7 rounds of

7 power snatches
7 overhead squats
7 burpees over the bar

I did this with 95lbs which is pretty light because i suck at over head squats

 

[frashdog]

So you guys do tree work all day... Still feel the need to work out?
Do you guys use cranes?

Honestly, I need to start working out to help prevent injury. Thanks for inspiring!

 

[Crazy_Jimmy]

I did 10 all out sprints on a air dyne 23 seconds a piece , with maybe a minute or two of rest in between.

 

[Jeremy9]

Ya, that's the problem I have I'm beat after work, and it seems like I always have to many obligations, to have a serious work out schedule. Going to try a crossfit class in mourning before work and see how that works out.

 

[marlinspiker]

Go in the morning that's when I go. You will have no excuses. I also suggest using the rocky theme song as your alarm. If that don't get you moving you have no soul. My 15 month old son also is a great 430 am alarm!

 

[marlinspiker]

try this

150 53 lb kettle bell swings,(no rest between swings)
if you stop
1st time 50 24" box jumps
2nd time 50 Double Unders
3rd time 50 air squats
4th time 50 sit ups
5th time 20 24" box jumps
etc etc etc

I did sets of 50, 30, 20, 20, 20, 10

its harder then it looks

 

[Mark Chisholm]

Hey Mark, when do you do your workouts? Morning or after work.

Both. Morning when I can but during the week it usually is after.