My WOD

[Mark Chisholm]

Yeah they do, but it's overpriced as all hell.

 

[marlinspiker]

i thought you were a millionaire Mark? hahahahhaha

 

[macswan]

I go to a cross fit gym 3 or 4 days a week but on weekends do wods that require no equipment. Im working on building a gym in my garage. Rogue fitness has some really nice stuff.

Yeah mike, keep posting the wods with no quipmunk. I have no room for all that fitness gear.

 

[marlinspiker]

21-15-9

Pull-ups
Push-ups
Air squats
Sit-ups

This is a classic although technically a pull-up bar is equipment

 

[Mark Chisholm]

Today I did:

5 rounds of:

11 Back squats with 185#
11 burpee L-seat pull ups
25 Box jumps on 24" box

 

[marlinspiker]

4 x
30 ft seal walks
rope climbs

15 Minutes AsManyRepsAsPossible(AMRAP)
10 snatches at 75lb
10 step ups with above weight in front hold position on a 20" box.

I got through 5.5 rounds

 

[Mark Chisholm]

Isn't AMRAP rounds not reps?

Looks tough. I'll have to look up seal walks. Just arms on the rope climbs?

 

[MickCPitlick]

Mark,
Regarding your arrhythmia? Sort of.

http://www.dailymail.co.uk/health/a...ze-running-longer-distances-DAMAGE-heart.html

 

[marlinspiker]

Isn't AMRAP rounds not reps?

Looks tough. I'll have to look up seal walks. Just arms on the rope climbs?

Nope I footlock the rope. Can't go to far with no feet.

 

[marlinspiker]

Today did
3 heavy sets of front squats at 185

And Fran

21 15 9
Thrusters with 75 lbs and pull-ups

Finished with 1000 meter row

I'm whooped

 

[Mark Chisholm]

I did France today with 95 lbs. Best time yet of 4:39. Not much better but still better.

 

[marlinspiker]

Fran?

 

[marlinspiker]

yesterday
did

25 Thrusters with 75 lbs

5 rope climbs

15 Thrusters with 95 lbs

4 rope climbs

10 Thrusters with 115

3 Rope Climbs

today REST

 

[Mark Chisholm]

yesterday
did

25 Thrusters with 75 lbs

5 rope climbs

15 Thrusters with 95 lbs

4 rope climbs

10 Thrusters with 115

3 Rope Climbs

today REST

You need a day of rest after that.

 

[Mark Chisholm]

Fran?

Fran is a crossfit workout that is used periodically to test your fitness or monitor progress.

 

[marlinspiker]

Yea I know Fran but not France. Hahahahaha

 

[Mark Chisholm]

Yea I know Fran but not France. Hahahahaha

Hahaha. You don't know France???

Damn phone auto correct gets me in more trouble and has me sounding like an idiot too often!

I'm getting ready for a workout right now, but crossfit has a rest day scheduled and I have game 1 of my ice hockey championship tonight. What to do...

 

[marlinspiker]

Have you tried any of these?

http://www.mobilitywod.com

 

[sherwood7]

Iv had really good luck with yoga. Been doing it about 10 years now. Best thing Iv found for combating those aches and pains that come from tree work. Maybe mix in some yoga on your rest days, or if you r feeling super sore. You guys keep up those wods and you will be able to leave the saws on the ground. You can just rip the tree into pieces with your bare hands.

 

[Mark Chisholm]

My wife teaches yoga. She is always after me to do some.