When I was learning to climb I'd get spooked sometimes. My foreman/trainer would remind me of a lot of simple obvious things but it did kinda force me to focus on what I was worried about which was usually nothing.
You were just down here, you know the base is stable. Look where you're tied in. You know damn well that crotch where your TIP is set will hold you, me, and someone else. Your saddle is in good shape, your lanyard is good, your ropes are good condition, etc etc.
Point being, my anxiety or fear was kinda generalized and I was worried that SOMETHING was gonna go wrong. Easy fix was stop letting it be generalized and focus on all specific components again. Was kind of a reassurance that everything that could really go wrong was all completely under my control.
You were just down here, you know the base is stable. Look where you're tied in. You know damn well that crotch where your TIP is set will hold you, me, and someone else. Your saddle is in good shape, your lanyard is good, your ropes are good condition, etc etc.
Point being, my anxiety or fear was kinda generalized and I was worried that SOMETHING was gonna go wrong. Easy fix was stop letting it be generalized and focus on all specific components again. Was kind of a reassurance that everything that could really go wrong was all completely under my control.










