heat exhaustion

It seems I have to relearn this lesson every year. I drink gallons of water a day, rest more than in cool weather, and in general manage my exposure to the heat most of the summer. Then, one day, it sneaks up on me.

The other day, it was a big Shumard removal. I had the brush and half the wood on the ground by lunchtime, was left with the trunk and one spar about 60' tall. Quickly got into 24" diam logs, so I was using a bigger saw than normal and spending several minutes before each cut to set up the rigging. Of course, there was no shade left and the heat index was well above 100*F. My shirt and the top half of my jeans (and even the contents of my wallet) were soaking wet from sweat. About halfway down, I realized I was getting overheated, but I talked myself out of going staight down. Two cuts (and maybe 20 minutes) later, I finally faced reality and descended. I drank even more water, sat in the shade, and felt better. But all evening and on through the weekend, I was barely able to do anything other than sleep, and stayed somewhat nauseated a good part of that time.

Fortunately, I never reached the "heat stroke" stage, but this was yet another wakeup call. Listen to your body when it tells you it is too hot. You can always come back and finish the job later, unless you drop dead.

keith
 
It takes great skill to work strenously in the advanced heat. I take all sorts of precautions to keep from heat stroking out, and it's a beeyotch! Plenty of water, Gatoraid, cool neck bandannas, and even mesh shirts.
 
Heat is run-of-the-mill for me here. It was heat without shade that killed me (and yes, I was drinking water and gatorade all day, even in the tree). Haven't done a removal that big in awhile.

k
 
roger that. oh, for those on the gatorade thing, try mixing your own from the powdered stuff to save bucks or, I have been buying frozen tins of powerade at the grocery for 99 cents, makes about 2 liters.
 
Fill 1/3 and freeze night before. it'll stay cool for a long time, and help keep the body temp down. Bulky? maby for a light-weight /forum/images/graemlins/shakinghead.gif just kidding. but seriously hardly a thing compared to a chainsaw. not to mention all the time saved by not having to send up and down pint sized water jugs all day long. Some are very bulky
ps_60062.gif
, and some are not
ps_30082.jpg
 
My bro only posts occasionally so I'll share what he's been telling me. He's done comparisons on alternate days wearing Arborwear Tech pants and the light weight AW pants. He says that the Tech pants keep him a LOT cooler. This is exactly what I found too.

Any kind of synthetic pants will keep you cooler. I wish I still had the link to the page that went into the thermodynamics of synthetic vs. cotton fibers.

Keith, do you remember our first dialog on the ISA forum, back a few years? It was about wearing plastic clothing :)
 
Keith, from your symptoms afterwards and a couple days of feeling nausea, you did some damage.

That "last 20 minutes" was a bad assumption. Watch it next time please.
 
[ QUOTE ]

Keith, do you remember our first dialog on the ISA forum, back a few years? It was about wearing plastic clothing :)

[/ QUOTE ]
Yes, I still wear cotton most of the time. I have seriously considered arborwear a few times, but can't bring myself to shell out the bux. Besides, they have my waist size and my inseam, but not both in the same pant.

A 50/50 shirt will have me steaming hot in no time, but cotton still feels cooler to me. Maybe I just haven't found the right plastic yet . . .

k
 
I think the pants make the difference for me. In the summer I only wear nylon or similar pants. I have five pairs to rotate. Arborwear for two days, SIPS w/o protection and also with, and then prana and Metolius (symplex nylon). The Metolius are the lightest and I guess coolest but the rest work great too!

Just don't wear synthetics when doing line clearance. It takes hrs. to cut the melt out of your skin!
 
That's what I mean. If it ain't ice-cold, it ain't good for anything but rinsing, face-splashing, ect.
 
Wet is wet, Butch. I prefer my water with no ice anyway. 'Course I don't do tree work down south in the summer at the moment.
 
[ QUOTE ]
Wet is wet, Butch.

[/ QUOTE ]

Heck, my sweat is wet, and I produce it by the buckets.

It ain't wet I'm after, it's a reduction of my core temp.

Drop the degrees a bit!
 

New threads New posts

Back
Top Bottom