- Location
- Hawaii
I know it's been mentioned before but check out the p90x routines, insane yoga section on one of the days too. It is a daily commitment!
jp
jp
Bikram Yoga
- Thread starter treesandsurf
- Start date
macrocarpa
Branched out member
- Location
- Midwest
I got this video a couple years ago and just started doing the routines a couple months ago. It has 3 different routines on the video. This is the 1st/easiest routine:
bryan kest power yoga
http://www.youtube.com/watch?v=oncHCLueW2Q
I definitely notice a difference in core strength and flexibility, but mostly it has helped my lower back ache.
I've never heard of bikram yoga before, sound interesting. Sweat out all the toxins. I might look into taking a class this winter.
bryan kest power yoga
http://www.youtube.com/watch?v=oncHCLueW2Q
I definitely notice a difference in core strength and flexibility, but mostly it has helped my lower back ache.
I've never heard of bikram yoga before, sound interesting. Sweat out all the toxins. I might look into taking a class this winter.
- Location
- Louisville, KY
There are several different yoga styles beside Bikram- I think that they are all beneficial: ashtanga, hatha, iyengar (sp?), rocket. I think doing something routine to stretch the muscles and calm the mind that we use everyday can benefit everyone.
KentuckySawyer
Participating member
- Location
- Louisville
[ QUOTE ]
Sweat out all the toxins.
[/ QUOTE ]
They like to say that, but I wonder if it is a legitimate claim.
Sweat out all the toxins.
[/ QUOTE ]
They like to say that, but I wonder if it is a legitimate claim.
- Location
- Lexington, KY- USA
Tree work in August sweats out plenty of toxins for me. I'll take my yoga in the AC please.
KentuckySawyer
Participating member
- Location
- Louisville
[ QUOTE ]
Tree work in August sweats out plenty of toxins for me. I'll take my yoga in the AC please.
[/ QUOTE ]
LIKE
Tree work in August sweats out plenty of toxins for me. I'll take my yoga in the AC please.
[/ QUOTE ]
LIKE
- Location
- virginia valley
Bikram is by far the best health and mind body workout you can
do, I had acl surgery and instead of rehab did bikram with current girl at the time,, It took more than a couple times for my body and mind to get used to but, the benifits are awsome, I challenge anyone two the thirty day challenge your body will thank you!!!
do, I had acl surgery and instead of rehab did bikram with current girl at the time,, It took more than a couple times for my body and mind to get used to but, the benifits are awsome, I challenge anyone two the thirty day challenge your body will thank you!!!
