It rained and lighting delay and they had to scrap the work climb and change some events time . Still had the ascent event but it was straight time no set up or series back up points
1st place womens- Star Quintero
2nd place womens- Candace Matthews
1st place mens- Miguel Pastenes
2nd place mens- Jimmy Prichard
3rd place mens- Carlos Garcia
I've heard about a lot of those theories regarding plants and I think it depends on the individual. If you look at the Blue zones( Blue Zones are areas of the world in which people live exceptionally long lives)I believe they all eat diets high in plants , but 6 of the 7 also eat meat or fish as...
Yeah I followed his stuff some for years , just wasn't for me long term .But some people seem to thrive with carnivore , especially those with auto immune disease.
I did carnivore for a month and It wasn't really for me , I honestly believe ancestry plays a huge roll in how our body responds to what we eat. I have done Keto , carnivore, Vegan( only 3 weeks) carb cycling and whole 30 . The diet that makes me feel optimal is more of a whole 30 approach...
I still dig ddrt for some trees especially removals , but I usually always ascend Srt and will switch over at the primary tie in point. One caveat though when I do climb ddrt I always install a high efficiency pulley like a pulley saver or petzl eject