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  1. andrus kokerov

    Super static

    Hi guys. Iv got a question about those "super" static ropes like globe5000, liros torpeedo, armorprus, etc. When they are used for footlock you need to have a dynamic prusik strop like the unityloop from teufelberger. But when you use one of those ropes ropes for ascending srt ( with a...
  2. andrus kokerov

    My WOD

    Im a week on holiday. Aint got much here to workout with. So did "cindy" today. AMRAP in 20 minutes. 5 pull ups 10 push ups 15 ait squats Ended up with 16 today. look'd much easyer in the video. Got 4 months to my first comp this year. Feeling strong and my conditioning is also getting...
  3. andrus kokerov

    2017 TCC List / Dates

    Looks like the date for the ETCC is set. http://www.itcc-isa.com/events/regional/etcc/etcc.aspx
  4. andrus kokerov

    My WOD

    Hope i dont get my bottom kicked for putting this wod here. hope it aint top secret :D well 3 rounds of: 2 minute blank 4 toes to bar 8 knees to elbows 16 twisted knees to elbows 32 sit ups Go for it Jimmy!
  5. andrus kokerov

    My WOD

    I like the winter. The workdays are short. Mostly its over by 2 o clock, so i get alot of time to train. Been at the gym 5x a week for the last two weeks. Mostly its 2x strenght training and 2-3x crossfit. Doing sets of five at the moment. Ended up benching 100kg 5x and squating 110kg 5x this...
  6. andrus kokerov

    Rope Wrench - Hitch/Rope compendium.

    Thats my setup, hrc on taychon with a vt. 10mm ocean poly works also for me.
  7. andrus kokerov

    My WOD

    Man, thats bad to hear. Hope you get soon back where you stopped.
  8. andrus kokerov

    My WOD

    Summed up the year today with the wod300. Great stuff. Dident time it. Did everything in a quit fast pace and watched the form. Have been doing regular strenght training in the last time with high reps. Ill go low with the reps for a month and then back to more and more crossfit cause my first...
  9. andrus kokerov

    Mark gets around

    Man that picture comes around. some guys advertise them here also with it. http://soov-ee.postimees.ee/588056-ohtlike-puude-loikus-lume-koristus-katustelt/details.html and its on their website too. i dont know if they realy hope that the customer thinks thats them on the photo
  10. andrus kokerov

    My WOD

    I did the best allbody workout for a treenerd you can imagin. Footlocked 6x12m. 1 for warmup, 3 for time (best 18 seconds) and 2 for long smooth locks (best was 9 locks). I can do 12m with 9 locks, when i focus on the quality of them. But then i get too long pauses between them. When i focus on...
  11. andrus kokerov

    My WOD

    In a 10k race you could take a shower and get dressed before i finish...
  12. andrus kokerov

    Work Photos

    We have got only 7 months of this kind of weather
  13. andrus kokerov

    Work Photos

    Yeah. Me standing on the stump.
  14. andrus kokerov

    Work Photos

    Took down this birch on graveyard on tuesday.
  15. andrus kokerov

    Work Photos

    Its been raining and snowing whole week. Wet gear everyday.
  16. andrus kokerov

    My WOD

    Did today regular strenght training. It was time for my legs. I feel that my leg dont get as much pounding at work as dose my upper body. Ill have do spend more time on them in the gym. Fronts squats 3x15, legpress 3x20, leg extensions 3x20, leg curls 3x20, knees to elbows 21-15-9, sit ups...
  17. andrus kokerov

    My WOD

    That are nice numbers. At what bodyweight?
  18. andrus kokerov

    My WOD

    Todays workout: 30 pull ups, 5x5 clean and jerk (50-60-70-60-50kg), 3 rounds of toes to bars, knees to elbows and sit ups. After that 3 sets of bitseps curls. To finish it up 3x15 chin ups. Getting better and better. Still my abs need some extra hard work.
  19. andrus kokerov

    New England Ropes' Escalator

    No problem. For arborist money groves on trees.
  20. andrus kokerov

    New England Ropes' Escalator

    I would take it if your ready to ship it to estonia.

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