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  1. andrus kokerov

    Work Photos

    No idea. Was my first time with him. As he speaks russian and i estonian we didnt speak too much. After the first picks we did understand us almost without words
  2. andrus kokerov

    Work Photos

    Did a job two streets away from home. The homeowner did get me a crane and road close down. I was afraid what crane its going to be and whos behinde the sticks. It was a 25ton with almost 100ft of boom. The driver dident speak a word estonian ( my friend was translateing on the Sena). But that...
  3. andrus kokerov

    My WOD

    Thats squats nice man! My comps are done for the season. Got a 3rd and a 4th place from the chapter comps and am happy with it for this year. I didnt do much other workouts during the season as rec climbing. I felt i should have.... ill keep going also during the next season with gym and...
  4. andrus kokerov

    2018 ITCC - Columbus, Ohio

    Go for it
  5. andrus kokerov

    Morning, evening or luchtime workout

    What do you prefer and why? What kind of workouts do you do? How do you get yourself going? Im trying to get my workouts now into the morning. Its kind of hard to get me going but i dont mind running in the morning. I wake up at 6, grab a banana and go running for 40 minutes. After that i eat...
  6. andrus kokerov

    ETCC

    It was a awsome comp! The hot weather made it hard for everybody.
  7. andrus kokerov

    Work Photos

    Removed 5 trees over a powerline in the morning. Great when the homeowner has a logtruck and helps with the clean up
  8. andrus kokerov

    Work Photos

    Pruned 7 of them yesterday. Customer show'd up before we started and ask'd how long will it take? Two houres?
  9. andrus kokerov

    Work Photos

    Love it when its just that easy :aburrido:
  10. andrus kokerov

    My WOD

    Found this video of a MTB world champion and his gym workout. Some great stuff in it for core and coordination. Enybody doing something similar for treework? and part2
  11. andrus kokerov

    My WOD

    Started with sprint trainings couple weeks ago. Hope it will help my ropewalking in open ascent. Did 1,5km warm up run and some excercises, then sprints 3x50m (90% max pace) and 3x(max effort). Some running and stretching afterwards. There was a old man, 80 and more years old, at the tracks...
  12. andrus kokerov

    2018 TCC Chron List / Dates

    The baltic states comp was changed to 19-21.07 in Latvia, Jurmala.
  13. andrus kokerov

    My WOD

    I watch'd a tv show about a local speed skater who took 4th at the olympics now. She sayd that see has skip'd 3 workouts in the last 5 years. Thats how its done...
  14. andrus kokerov

    Warm-up

    Wanted to ask how much time you spend on warming yourself up before work, recclimbing or competitions? Got a back injure this week. My loweback cracked when i was putting my spikes on. Now its getting better but im out of the workout game for a couple days for sure (only walking). Thinking it...
  15. andrus kokerov

    Lifetime of hollow braid slings

    How are hollow braid slings holding on? I imagine they get fast fuzzy? Ever considered dyneema slings?
  16. andrus kokerov

    TAZ LOV2 descender

    I have one. Mostly for competition climbing. Use it some times at work too. If you wanna go just up and down its great. I think it would work good on conifer removals.
  17. andrus kokerov

    Teufelberger Xstatic

    Only downside of xstatic is its stiffnes. A bowline with it looks scary. Beside that its a great rope. Almost no stretch under my 200lbs. Most i like the diameter. Its easy on the hands.
  18. andrus kokerov

    My WOD

    Did some stuff at home today: 100 push ups, 100 air squats and 100 situps. Iv been finding it difficult to stick to my running training plan. If the interval training or tempo run is after a rough day at work then its almost no sense of getting to the track. Ill have to listen to my body and...
  19. andrus kokerov

    My WOD

    Still on holidays. Actually cant wait to get back up in a tree. Spent most my workouts running and in outdoor gyms. Actually orderd myself a 6 month training plan to prep for a 5k race. It should last 20-25 minutes. Like a masters challange, makes sense? We'll see how it works out. So when i get...
  20. andrus kokerov

    My WOD

    Im at my girlfriends momm's place for christmas. No weights here so i will go for a run 5-6k and bodyweight exercises. The running and change in my diet has help'd im already 10 pounds lighter.

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