Swinging around the base before an ascent helps me to warm up and stretch. It's also got some practical benefts... the more I learn to use my weight to shift position the better I'm able to deal with scenarios aloft where I've fallen off my balance point and end up swinging "out in the middle of nowhere." And it's good fun.
At my old place we had a tree swing that hung perfectly between two very mature trees about 12ft apart, and my daughter and I used take turns swinging between the two, doing slow and fast multiple twirls on the way from one trunk to the other. The trick was to get your timing right so you wouldn't end up slamming into either tree. After awhile we had it down to a science, being able to do one super-slow rotation, or up to six very fast rotations with all combos in between.
Just a quick caution - the higher up/closer to your T.I.P. you do this the more your movements will create oscillations and sway the limb you're tied to. So keep an eye on it guys and gals.
In case you didn't get that there's a link embedded in the text it's here:
At my old place we had a tree swing that hung perfectly between two very mature trees about 12ft apart, and my daughter and I used take turns swinging between the two, doing slow and fast multiple twirls on the way from one trunk to the other. The trick was to get your timing right so you wouldn't end up slamming into either tree. After awhile we had it down to a science, being able to do one super-slow rotation, or up to six very fast rotations with all combos in between.
Just a quick caution - the higher up/closer to your T.I.P. you do this the more your movements will create oscillations and sway the limb you're tied to. So keep an eye on it guys and gals.
In case you didn't get that there's a link embedded in the text it's here:




