If only the voting citizens of America, could've understood that Trump was improving the economy - making it less oppressive for the average person. Cost of living and materials, would likely would be reasonable now.
But, that discussion will need another thread.
I worked for a contractor who seemed understand ventilation, in structures. When he put on a cedar shingled roof, he put down sheathing, then vertically laid out 1"/2" rough cut spaced 16" apart, then laid horizontally, 1"/2" rough cut, spaced 6" apart. As to have the shingles, not flat against the sheathing.
It would seem that even a properly done spray foam insulated roof, without venting between the foam and the sheathing, would cause trapped condensation.
Maybe the most assured thing to mitigate any habitat for mildew, would be a non-cathedral ceiling, to have an attic design, with high a good amount of cellulose blown in, and adequate soffit vents to ridge vents - given the PNW is a "relatively cold rainforest climate". Hopefully making an attic design will be more cost effective, than trying to correct the current deign.
Maybe try this detox supplement,
https://buywaiora.com/
I've used it with positive results. It gave me more dexterity, and speed when working.
Though, I've found: when taking it, use as much as possible to detox fully, before stopping treatment.
Also, what I've understood, if one is consuming much animal proteins, especially animal muscle tissue, the liver and kidneys excrete more acid in the blood, than one consuming a vegan diet. Pathogens and bacteria also thrive more in an acidic environment.
Lime water is very effective for alkalizing the blood. I'd try having half a lime in 16oz of water per day, (lemon water seems less alkalizing) to see if it helps with tissue recovery, and less swelling in your joints.
It also seems to reduce, the next day soreness in my muscles.
Maybe also try, some ruby red grapefruit juice everyday, it is a minimally processed way to acquire the benefits of quinine, which has anti-pathogenic properties.
