Matias
Been here much more than a while
- Location
- Silicon Valley
I would look into some weights and associated hardware for training ALL your muscles evenly. I have been in much less pain since I started doing some specific exercises for the muscles that were found to be extra weak by my PT, and I am working on building my home gym to start doing more to bring everything up evenly. Check out Rennaisance Periodization, Anatoly. Mitchell Hooper, and Squat University. They all vary a bit in their programs, and you definitely wanna focus on training for strength, not size, but I have been truly blown away at the progress I have made in just 6 months.It takes what it takes. I hope I can move as well as you at 51. Hell if I can play with my kids/grandkids at that age I'll be happy. As it stands most days I'm tanked by the time I get home. Hopefully something gives.
I have a silly goal of being a "gorilla" by the end of the year. This year is my year to embrace pain and see if things can improve more. The doctors haven't helped, so maybe embracing the suck will.
Last edited: