They are easy. You need two things from your dealer. The first and most important is the feeler gauge that you put under the valves between the pushrod, these are set at a certain MM and you tighten the nut on top until it is firm to slide in and out. the second thing you'll need is a new gasket.
Heres the procedure;
-First get the covers off and spark plug out
-Take the cover off the valves
-Turn the flywheel until valve overlap is achieved, this is when both valves move freely. Watch them as you turn the flywheel. They will both move, in one position both valve will be stiff to move with your fingers, turn one more time and now they will be loose to move with your fingers, this is overlap.
-Put your feeler gauge, skinny end in, under the valve, there is a little slot for it under there.
-Turn the nut on top of the valve until it is slightly difficult to pull the gauge out, it will be hard to put back in. You should feel it dragging.
-Now do the other valve.
-Put everything back together,and might as well put a new spark plug in since the old ones out already.