Overuse Injuries

Steve, are you still hampered by AGS? There have been many cases where IgE antibodies recede over time.

Nothing has had a bigger impact on my health than removing all carbs and alcohol. I have lots of old injuries and overuse issues but they no longer give me pain, just limit my range of motion and overall strength. 72 and still climbing and finding it easier today than decades earlier.
 
Do you drag while walking backwards?
Back in the day I was walking backwards up a hill dragging brush and I got a sudden sharp pain in my bad knee under the knee cap so I decided 'no more dragging backwards' Fast forward to KOT protocol and one of their key exercises is walking backwards uphill and/or while dragging a weighted sled.

The difference between my deal and the KOT approach is that I was doing it on a bad knee without building up to it slowly and strategically and while also building my full range of motion, all while regressing (making easier) the exercises as needed to avoid any pain.

The amount of info held in the 'net is astonishing.
 
Steve, are you still hampered by AGS? There have been many cases where IgE antibodies recede over time.

Nothing has had a bigger impact on my health than removing all carbs and alcohol. I have lots of old injuries and overuse issues but they no longer give me pain, just limit my range of motion and overall strength. 72 and still climbing and finding it easier today than decades earlier.
It’s interesting. So I tested positive but never had any further symptoms. I did a food elimination diet this past summer based in blood testing and it was so amazing. Things that bothered me no longer do. I dropped all supplements and vitamins and only do some minerals. Incorporated fermented foods and raw dairy. Also make a bunch of my own fermented goodies. I try to avoid sugar and most refined glutinous foods. Avoid seed oils and shop on the exterior of the grocery store and really is about it. If I’m gonna break from the program it has to be well worth it. Thanks for asking and I can only hope I’m where you’re at at 72
 
Can you explain how taking an acid makes your blood less acidic?
I don't know exactly. I shouldn't have been so confident in saying lime juice or citric acid makes the blood less acidic.
My reason for stating this, is anecdotal.
Maybe it's something to do with the idea that two negatives can make a positive. And, that a positive and negative can cancel themselves. The stomach acid with citric acid, maybe, has a positive outcome.
It's interesting when a bit too much chlorine is added to a hot tub it will make the water acidic, yet it seems difficult to make the water alkaline without adding very much sodium carbonate. Even acid rain is a thing but seemingly not alkaline rain. And, average soil PH seems to be acidic more than alkaline.

If the blood cannot fluctuate in PH much without deadly effects, and the body must do all it can, to keep this PH within a small margin. Maybe like other things, the blood has a natural tendency to go slightly acidic, than slightly alkaline.
So, the body is more often doing what it can to bring up the PH, and consuming anything with a less acidifying effect, takes less toll on the body's resources. As if in situations where the blood is too acidic, it dissolves calcium from the bones, to neutralize itself.
As one of the articles links Serf Life posted here, had mentioned proponents of the alkaline diet say, osteoporosis being caused by loss of calcium in the urine.
 
And...in the scheme of alkaline eating it's not what something registers on the alkalin/acid scale sitting on a counter. It's what it registers once eaten and processed in the body. I believe they turn the food to an ash to get a similar comparison. Thus lemon ash is alkaline. (I believe.)
 
I don't completely have grasp on it yet but it's similar to heart burn or indigestion. Antiacids make it worse. Acids make it better. For instance a shot of all natural apple cider vinegar helps. In that instance I think it assists int the acid receptors getting an all full message and shutting off the production of the acid. I understand it but not well enough to explain it....yet
I've never been into big pharma or the like. The symptom gets treated but never the cause. With that said, I rarely ever get heartburn. When the rare occasion occurs, I don't resort to anti acids ''medicine.'' Some time ago I learned heartburn was from the lack of acids in the stomach. The burn is the reaction to the body trying to make more acid. Flash forward years later with a case of heartburn, I drank a glass of OJ. 10-15mins later I felt great.
 
Isn't heartburn/ reflux when stomach acids hits the esophagus?
Those were my original thoughts some time ago. When I added citric acid, as explained to me in my above post, it went away. I had always thought it was excess acid too. Maybe this was a isolated incident for me, and a coincidence that the citric was added afterwards? I haven't had heartburn since, so I haven't been able to treat the same again. Been like 6yrs or better.
 
In October I hurt my knee (suspected torn meniscus). It hurt terribly and wasn’t getting better for some time. I’d also noticed over the last two years that many of my tendons were tightening and feeling “brittle” for lack of a better term. I realized I hadn’t had any good butter since my wife got sick and developed a severe allergy to mammal products as part of her collection of symptoms.

Once I figured out how to reintroduce high quality butter into my diet without risking reactions for her, many of my aches and pains dissipated, and my knee healed in a couple weeks. It’s not a fix-all, just another thing to consider among all the good info on this thread.
 
In October I hurt my knee (suspected torn meniscus). It hurt terribly and wasn’t getting better for some time. I’d also noticed over the last two years that many of my tendons were tightening and feeling “brittle” for lack of a better term. I realized I hadn’t had any good butter since my wife got sick and developed a severe allergy to mammal products as part of her collection of symptoms.

Once I figured out how to reintroduce high quality butter into my diet without risking reactions for her, many of my aches and pains dissipated, and my knee healed in a couple weeks. It’s not a fix-all, just another thing to consider among all the good info on this thread.
Dude........We started doing raw dairy almost a year ago and let me tell you about their butter. It's a yellow and a richness I just can't describe. Perfect amount of salt. Sometimes when I'm getting some out of the container I cut a sliver and eat it. So good. A friend who's a Chef was very impressed with the butter. There are situations where people allergic to dairy are not allergic to raw dairy as the pasteurization process changes the proteins. IDK if that could be a thing for your wife. The Weston A Price association has lots of information on raw dairy. Might be worth a gander.
 
That’s awesome, Steve! I miss raw milk, moved away from my trusted source. Sadly, her issue is alpha gal, so all mammal products are out. It turns out ticks aren’t the only place to get alpha gal, but that’s for a different thread.

Right now I’m using the best butter I can access, and I eat it cold on bread. Might as well be eating it straight. 1-2 tablespoons a day. I feel so much better. The last time I had butter in my diet, I was going through at least a stick a week, and my cholesterol was amazing. My doctor was mystified by my numbers, but I didn’t bother telling him about my diet. He was cool, but probabaly wouldn’t like the connections I was making. Two eggs, 2 tablespoons of butter, a smoothie with whole fat milk, whole fat yogurt, almond butter, oatmeal, cocoa, chia seeds, and blueberries. That was my breakfast every morning for a few years before we had to adjust. Felt amazing.
 
sugar is so bad. It's also my biggest weakness
Mine too. I have reduced refined sugar intake to almost nothing.
My home brew, large sized, coffee gets half a teaspoon of pure cane sugar. I eat very few sweets, just a lil bit of Ice cream here and there during summer months, and additional cut backs throughout the years.
 
Mine too. I have reduced refined sugar intake to almost nothing.
My home brew, large sized, coffee gets half a teaspoon of pure cane sugar. I eat very few sweets, just a lil bit of Ice cream here and there during summer months, and additional cut backs throughout the years.
It's a big struggle for us. I basically only use sugar in the first ferment kombucha and occasionally a recipe. Other than that, just when we goi out for dinner. I feel you on the ice cream. We're huge fans but reserve it for really nice places who make their own.
 

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