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I just sitting wondering... if you preload and drop, you're taking as much stretch out of the rope as possible, right?
If you do that, the rope has less ability to absorb shock.
To me, in this case, if you have the distance to let the load run and come to a relatively smooth stop, you should run it because that way the line will never see the amped up loads from a sudden stop.
For my money, this is where an experienced, intelligent groundie makes all the difference. Somebody who knows their friction device, be it hobbs or porty or whatever can get the load on the ground with a minimum shock load.
It's not always possible but I prefer the ground to stop the load, the rope just gets it there in a controlled way.
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I agree with everything Blinky said here. I even noticed how he used "amped up" to describe the situation. I believe there is plenty of research that will agree 110%