Post Lunch Lethargy Syndrome?

[TC]

Found excellent breakfast meal and I dont get hungry til noon

2/3 BANANAS
CUP of OATS
LARGE GLASS of MILK

Blend all this in a blender then drink cold
Tastes delicious!
I reckon the oats swell up in the stomach so you dont get hungry.

 

[Toparboring]

Yeah the oats help but it is the milk that coats the stomach lining that gives you the full feeling. I have used this recipe and others from health fitness reports. I have a 20 min lunch along with the others for some odd reason I feel to heavy if I sit around to long.

 

[Colin]

If it's whole milk, it's all that FAT that's filling you up.

As Arnold said, "Milk is for babies."

Drink 1% or skim!

 

[Alves]

even skim milk has a tendency to make you feel fuller longer, something to do with stuff in dairy, yogurt or otherwise will do the same. i normally have non-fat yogurt in my lunch and/or breakfast, keeps me fuller longer and doesnt leave me feeling lathargic or weighted down

 

[TC]

[ QUOTE ]
Found excellent breakfast meal and I dont get hungry til noon

2/3 BANANAS
CUP of OATS
LARGE GLASS of MILK

Blend all this in a blender then drink cold
Tastes delicious!


[/ QUOTE ]

OK! I've found a NEW SUPERFOOD, but before I tell you what it is anyone who eats from McDs, BK, Wendy's, Papa Johns, Pizzahut, Domino's, kentuck fried etc. please do not read on as you may find what i am about to say EXTREMELY OFFENSIVE!

Brown Rice boiled in 2 sachets of Japanese miso soup with spoonful veg boullion/stock cube and a spoonful of peanut butter

Reduce it all down so the rice goes soft.

Leave it to cool down - take to work the next day
Have it for lunch and you will be like Popeye after his cans of spinach - Ready to kick Bluto's [censored]!

It is delicious, and nutritious - i'm not kidding!

I aint a vegitarian either I love steak and cheese sandwiches. But this stuff is good!

Failing that just take Guiness in a Flask!

 

[Mark Chisholm]

So you mix the peanut butter right in there with the rice?

 

[Alves]

I normally do red beans and rice, and some tortillas, gives me hella gas sometimes, but doesnt way be down, if anything it helps me up the tree

 

[TC]

[ QUOTE ]
So you mix the peanut butter right in there with the rice?

[/ QUOTE ]

Mark, Yeah, near the end of the boiling when the water is starting to dissappear mix some in, depends how much you like P butter, the crunchy stuff is best. Makes it taste like Satay.
Let it all reduce down, you could add onions and a little soy sauce as well.

Alves, Try corn tortillas, better for digestion.