hot as a mf, yesterday!

BTW Jeff, Frayser is no easy town to come up in. I bet me and you are the only two on this site that would know that. It tells me a lot about you. Kind of gives us a connection.
 
hey yall great topic! Try Pre-hydrating!! This is a term i take full credit for inventing!
In the morning as you are preping to go out , start drinking then and make it a game. I try to get at least 1qt in me before i hit the job site.I swear this gives me a real jump on the day.
25 years lucky enough no electrolyte issues!! Like Jamin says just gotta eat well!Most really hot days i eat trail mix all day,no chemicals o natural! or salad, good olive oil and balsamic vin.... thats it.Oh and the fruit great idea!!
 
I really don't like gatorade, too sweet and I always end up mixing it 50/50 with water. I've tried other sports drinks like cytomoax or hammer nutrition heed drink and I liked it better because it has less sugar and more electrolytes and potasium. You just have to try different ones to find what works for you.
 
last year we got a groundy some med treatment do to his lack of knowledge about heat and sugar. All he had to drink were enrgy drinks and coolaid. Long story short about and hour past lunch he was complaining of headaches and was realy dizzy (beginings of heat stroke).
This year new guys are asked to not drink tons of caffine and sugar, we supply gatorade packets to put in water bottles. Most of the time I dillute them they do seem to sweet.
 
tree md i lived in the same hood we lived on the corner of macaulay and argonne just west of the school. man that place is a ghetto now, it was kinda nice when i was a kid.
 
Jeff I'd please ask you to remove my wifes pic as your avatar, don't knopw what in your right mind gave you the right to post it like that. I ever meet you your arse is mine. She is pregant with my 3'rd child and I don't fine it funny at all. I'm the second one on the bench Beeeeeeaaccccchhhhhhh.

All in all if you can take the heat get a desk job like Easyphlom. Drink your water and take your vits.
 
[ QUOTE ]
Jeff I'd please ask you to remove my wifes pic as your avatar, don't knopw what in your right mind gave you the right to post it like that. I ever meet you your arse is mine. She is pregant with my 3'rd child and I don't fine it funny at all. I'm the second one on the bench Beeeeeeaaccccchhhhhhh.

All in all if you can take the heat get a desk job like Easyphlom. Drink your water and take your vits.

[/ QUOTE ]

You honestly want us to believe YOU'RE married to a hotty like that?
 
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