This most certainly is an interesting topic of discussion. Too bad there's not an easy answer.
One can go to
http://en.wikipedia.org/wiki/Kinetic_energy and find
. In order to determine what the "
v" is in that, you could go to
http://en.wikipedia.org/wiki/Equations_for_a_falling_body and choose
"Instantaneous velocity
v of a falling object that has travelled distance
d".
Going through all the steps (thank God for programmable calculators!), I find that our (200# in this case, but immaterial for anything without great aerodynamic drag, which is yet another factor) item dropping 10' has achieved a velocity of 17.3 mph. Plugging that velocity in, I am able to discover that, surprise, the available energy has become 2000 ft-lbf! For this exercise it's apparent that all the intermediate steps can be omitted and we can know for a certainty that the 200# chunk of wood falling 10' onto the driveway will hit with 200# × 10' = 2000 ft-lbf of energy.
(Compare that with some of the tabled figures in
http://en.wikipedia.org/wiki/Muzzle_energy.)
The problem is in determining the length of time it takes to come to a come to a complete stop, thus dissipating all of the energy. That's the whole enchilada in terms of how violent the energy exchange is.
http://en.wikipedia.org/wiki/Impact_force describes it all pretty well, I guess, and
this article at "roofingcontractor.com" goes into great detail figuring terminal loads generated when arresting a falling worker. I even tried plugging "our" values into their equations, but how much distance do you want to conclude "our" fall is "arrested" in? They picked 6" for their example. I'd like to say 0" for the chunk hitting the driveway, but that creates a "divide by zero" situation which doesn't go anywhere.
Determining how much energy is in the system is the easy part. The length of time or distance over which the energy is spent is the entire key. Zero time is infinite (rather, undefined: divide by zero) energy and infinite time is zero energy.
But then we've come full circle because we already knew that
