What is Rolfing® Structural Integration?
Named after its founder, Dr. Ida P. Rolf, Rolfing Structural Integration is a form of bodywork that reorganizes the connective tissues, called fascia, that permeate the entire body.
More than fifty years ago, Dr. Rolf recognized that the body is inherently a system of seamless networks of tissues rather than a collection of separate parts. These connective tissues surround, support and penetrate all of the muscles, bones, nerves and organs. Rolfing Structural Integration works on this web-like complex of connective tissues to release, realign and balance the whole body.
Essentially, the Rolfing process enables the body to regain the natural integrity of its form, thus enhancing postural efficiency and your freedom of movement.
ABOVE: from google search of 'rolfing'. Pretty much sums it up. I think of it as better than chiropractic (bones only?) and more intense than average massage. Good for guys like us that can take a little 'pain' while he/she pushes our sore body back into shape.
Yes, it hurts a little. A good hurt, though.