The REAL Cold Weather Comfort

Tom Dunlap

Here from the beginning
Administrator
COLD WEATHER COMFORT
Spend the winter working warm

by Tom Dunlap

One of the reasons that people enjoy arboriculture is that we get to work
outside all the time. On most days we are the envy of the office-bound world.
On other days though many treeworkers would rather be inside chasing paperwork
instead of deadwood.

When the weather starts to cool off in September I start to look forward to
the seasonal changes that I know are coming. Among the changes I wait for are
the glorious colors that were masked by the green in the leaves, no bugs, the
chipper truck not filling up so quickly because we aren't hauling leaves, and
not having sweat dripping into my eyes. At the same time the trees are
changing their wardrobe I change mine. The trees change from green to fall
colors and then bare limbs. In the fall, my wardrobe changes from T-shirts to
long sleeved turtle necks and fleece sweaters.

Since the early eighties our trade has gone out to other disciplines within
the vertical world for tools and techniques. Gone are natural fiber ropes and
rigging in natural crotches. Now we have ropes of many colors, strengths, and
specific purposes. Look inside arborist's tool boxes these days and there
will be carabiners, slings, and lowering devices that mountaineers or high
angle rescue crews would use.

Arborists have become very adept at borrowing and adapting the tools for our
use. Now it is time to adapt and borrow the clothing used to stay comfortable
outside from the mountaineers. The advances in fiber design are not limited
to ropes and slings. The synthetic fibers used to make clothing can keep
treeworkers warm, dry, and productive better than any of the natural fibers
worn during the summer. We demand high performance and durability from our
tools and machines. Now we can get that same high performance from our
clothing.

The measure of "cold" relates mostly to your personal comfort zone and what is
usual for your town. The winters that I work in here in Minneapolis are a lot
different from the winters that my tree climbing friends have down in Austin,
Texas. In Australia there is a draft standard for tree climbing in adverse
weather. When the air temperature or wind chill is below 41 degrees F, they
advise taking extra safety precautions. The wind chill takes into account the
air temperature and wind and what that would feel on like on bare skin. Zero
degrees is zero degrees, but if you have a good attitude and the right
clothing you will be on your way to being comfortable.


There are several ways that we lose heat. When our muscles work we produce
heat given off by radiation. This excess heat is conserved most easily by
wearing a hat. Almost half of our heat is lost from an uncovered head.
Convection comes into play when the wind blows the heat away. When climbing
in leafless trees it is hard to stay out of the wind. Wearing windproof
clothing will help here. Grabbing onto aluminum chainsaws and frozen tree
limbs will conduct heat out of our hands quickly. By wearing too many clothes
and breaking a sweat we can get chilled by evaporation. The heat of our body
is used to keep the sweat vaporized and this is also a major heat loss. When
we inhale cool, dry, winter air to our warm, wet lungs, a little moisture is
exhaled with every breath. When I go winter camping I know that if the night
is going to be below zero, I will respire over a pint of water while sleeping.
During the winter work day you can count on needing as much or more water than
you needed during the summer.

The two keys to staying comfortable in the summer are staying dry and venting
excess heat. Here is where we can take some lessons from the mountaineering
crowd. Most people have heard the advice over the years to dress in layers.
What is more important is to use the correct materials in the layers of
clothing. Do you know what the saying "Cotton Kills" means? Cotton is a
great, inexpensive material for clothing but when it gets wet, the water
saturates the fibers and in order for your body to stay warm, you have to pump
many calories of heat into the water to get it to vaporize. This leads to
cooling, and in extreme cases, death. The synthetic fibers are hydrophobic.
Water does not "stick" to them. The water droplets will hang on the fibers
like dew on a spider's web. Many fewer calories re needed to vaporize that
water and push it into the outer layers of clothing. Wool is a good choice
for clothing except that some people get itchy from coarse wool. Silk long
underwear is not as durable as the synthetic fibers.

Against the skin wear a set of underwear blended from polypropylene,
polyester, or acrylic. These fibers will move the sweat away from your skin
into the insulation layer. Next, the insulation layer should be durable,
lightweight, and breathable. These days you can't go into a clothing store
without seeing racks of fleece clothes. Wool performs well in this layer, but
fleece works better. A wet layer of wool will be heavy and takes a long time
to dry on your body. I have worn wet fleece clothes and as long as I stay
moving, I can be warm. Besides the performance of fleece, most of the clothes
look good. There are fleeces made now that are wind and water resistant too.
The outer layer of clothing is for protection. Keeping the wind from blowing
heat off our body as well as keeping us dries inside and out is what we can
expect a good jacket to do. My Dad was a letter carrier and he used to say
that you are going to get wet from the inside or the outside. Many years ago
that was true. Now there are many waterproof-breathable fabrics available.
Those two factors are important, but I have found that wearing jackets that
have vents built into the arm pits or between the shoulders is more
beneficial. Being able to vent the excess heat that we can generate
footlocking up into the tree is going to pay off by not having our insulating
layer wet. Then, once the climber is in the tree doing less strenuous work,
it is time to close down the vents and contain our heat.

After spending time working and playing in Minnesota's winters I have found a
few useful strategies for being comfortable outside in any weather. Starting
at the top, I carry several different hats. All the headgear is synthetic but
the hats provide varying amounts of insulation. A lot of times using just an
earwarmer under my helmet is all that is needed. When the conditions are a
little more severe I wear a balaclava (not the pastry). These hats some down
over your neck and have a cutout for your face that can be drawn up so that
only your eyes are exposed or tucked under your chin to open your face. Neck
gaiters add a little insulation and are much safer than having a long scarf
trailing around. Turtle neck shirts that have zippers down the front to allow
excess heat to vent to the air, keeping your clothes dry. A good source of
tough clothing is to look for snowboarding gear. The outer shells are
generally cut a little fuller to allow for more insulation and easy arm and
leg movements. The bibs that I use have heavy nylon knees and seat to reduce
wear and tear. I like the bibs for climbing because I can tuck my jackets
into the bibs, put on my saddle, and my shirts don't come untucked while
climbing.

Keeping hands and feet warm is the biggest challenge in the winter time. If
you start to get cold hands and feet, put on a hat or hood, or change to a
heavier one.
Since we loose so much heat out of our head that is an easy way to reallocate
the extra heat. There are shirts made that have longer sleeves that cover the
palms. The shirts will have a cutout for the thumb so that the sleeve stays
in place. To keep your hands warm try wearing a light pair of synthetic liner
gloves so that you never have bare skin exposed. If you work with two pairs
of gloves and keep the extras stuffed inside your shirt you can change gloves
and dry out the wet ones inside your tummy oven. A tip that I picked up from
some Arctic explorers is to keep your knees warm so that you keep your feet
warm. When the warm blood is pumped to the feet if comes out of the muscular
thighs and passes through the bony knees. There is no insulation in the bony
knees so insulating the knees helps to keep your feet warm. Wearing knee pads
or doubled leg warmers is beneficial. The hard shell pads from in line
skating or volleyball pads have been used.

When you go to Hawaii you are given a lei. When you come to Minnesota in the
winter, you are given pac boots. These boots have rubber lowers and leather
uppers. The liners are made of thick wool or synthetic felt. One way of
keeping your feet warm that may sound funny is to wear vapor barrier liner
(VBL) on your feet. What these do is keep the sweat from your feet from
saturating your insulating socks and boot liners. After putting on a pair of
light synthetic socks, you slip on the VBLs and then your heavy socks. At the
end of the day you will not pour out a puddle of sweat from the VBLs. When
the air around your feet is saturated, the sweat glands stop working. There
are specially made coated nylon socks. Most of the time I go low tech and use
old bread bags. My suggestion is to try this out on seperate feet so that you
have a comparison. In the morning, put the VBL on one foot and the same socks
on the other without the VBL. Go to work and forget the VBL. At lunch you
should be able to tell a difference. If you are going to be inactive for a
long time, it would be useful to have a spare pair of liner socks to change.

When ice storms coat the trees with a slippery glaze it is time to go ice
climbing. If the trees are going to be removed, I put on my plastic shell
boots and crampons. Crampons are made for walking on steep hard snow or ice
and for climbing vertical ice. The bottom points dig in on horizontal limbs
and the front points can be used to climb the trunk that climbing gaffs would
not work on. Using crampons takes some skill. Like all new climbing
techniques this should be learned "Low and Slow". The most comfortable foot
position for climbing gaffs is with the toes slightly down. With crampons you
must drop your heel or the front points will shear out of the ice. Remember,
there are about twelve sharp points down there not just one like on the gaffs.

Keeping your clothes dry from sweat is important but we must remember where
that moisture comes from. Drink plenty of liquids in the winter. The more
yellow your urine is, the more liquids you need to drink. Avoid caffeine as
much as possible.


As your jackets and shirts need replacing, consider buying synthetic
materials. The clothes function so much better and you will be much more
comfortable. At the end of the day you will go home with a warm body core
instead of being chilled to the bones. Incorporating mountaineering clothes
into your tool kit will show you that cold weather comfort is not an oxymoron.



Tom Dunlap owns Canopy Tree Care in Minneapolis and is an ISA Certified
Arborist. He can be contacted at canopytree@earthlink.net.
 
It's so true. I have spent many days winter rock climbing and camping. I have learned over the years to spend money on effective clothing. Many of my co-workers do not and they are not as comfortable or need more truck time. If the work gets a little thin the guys who needed the most truck time are the first not to work. Being prepered turns winter work into adventure.
 
great piece tom.do you have any tips for keeping hands warm.i ask this because i suffer from quite bad WHITE FINGER(to many years of chainsaw use and riding motorbikes).once my fingers get cold thats it for hours it can get so bad it makes me feel sick,not to good when your climbing and trying to tie knots or hold onto branches.are there any gloves in the states that you know of that may be of any help
 
Blue, my hands are the first to get cold. Once the temps get below the freezing point and only in the morning my fingers go numb, then burn badly also giving me that sick feeling. I have been wearing the thermal gloves that sherrell sell with a seperate thin liner. On real cold days I took a extra large pair of ugly gloves cut them up a bit and put them over a pair of mountaineering gloves. Its been much better.
 
When working in sub freezing temperatures doing high rise window washing and pressure washing (from a bosuns chair--talk about a fun ride) I used to use "kenai" gloves with nylon insulating liners. These are 1/8" neoprene gloves with a textured outer and a nylon lining. I would get these gloves about two sizes big, and wear a loose fitting liner glove. The best thing is that the neoprene gloves transmit feel very well making it a very good choice for tying knots. I've worked in temperatures with these when the water used to wash would literaly freeze before it could be removed, and my hands stayed warm enough to work. These are best for times when working in wet conditions, as they are not as warm as other alternatives.

Icabod
 
blue and tod_k....

A few years ago I was doing some research on some cold-hands symptoms I had and came to the conclusion that I might have Raynaud's Syndrome. The most common symptom is during cold, fingers become numb and turn yellow/white. After a shor period of numbness, blood returns to the area bringing with it a rush of heat and intense pain.

I started noticing this when I would play hockey. We played outdoors and often for ten hours a day. When the sun dropped or the wind picked up, I would feel the numbness set in. Soon the pain would come and I'd be sidelined for 5-10 minutes while the pain went through it's courses. I don't know how to explain it, but it's a horrible pain. Heat only kindof helps it. If you touch anything, try to take off your gloves, open the door to the heating shack so you can go in and warm up...any motion of the hands would amplify the pain ten fold. I eventually figured out that the gloves had to come off when the pain was still bearable, then I just had to wait it out.

It still happens to this day. Except unlike in hockey, I now have the muffler of a chainsaw to keep my hands warm!

Raynaud's Syndrome....might be worth looking into!

love
nick

ps- I hope the boss doesn't find out I'm wasting his saw fuel on keeping my hands warm!
 
Hands are the hardest to keep warm. It's normal physiology for the circulation in the hands to shut down. In order to stay warm you have to figure out strategies to overcome this self-preservation reaction.

There are two solutions. Insulate to keep the heat or generate more heat.

Heat gnration comes from mass muscle movement. Sometimes its difficult to move the big muscle groups which will generate the most heat. Running in place hlps but isn't asy to do hanging from a rope on the limb of a tree. When I feel my fingers chilling I'll do some airplane spins with my arms. AS I spin, I make a loose fist, more a crossing of the fingers and thumb. At the bottom of the arc I flick my fingers. I'm using centrifical force to get the cold blood pooled in my hands to move out. It looks really weird but I'm more about warm that looking cool. Wait, I am cool. Another way to warm up is to do isometrics. This works for fingers and toes. Scrunch for a count of five and relax for five. I set out to do ten reps but rarely have to do all ten before I'm warm.

Make sure that you eat well. Fats and carbs. This is a good excuse to chow down on eggs and hashbrowns. Coffee is a diuretic which will dehydrate you a little. I like to have doffee so I just make sure that I drink a LOT of coffee so that I have extra fluids. Keep an insulated flask of water inside your jacket too.

"if your hands are cold, put on a hat. If you're still cold, put on another" was the mantra for winter comfort. The stretch wind-blocker fleece balaclavaa will do double duty. They'll keep you warm and you can use them as a disguise to rob banks too. Skip the knit headgear. Once you go fleece you'll nevr go back. Neck gaiters are wonderful too. A hood will giv good wind protction too. The problem I've finding one that will go over my helmet.

The place where you'll loose a lot of heat is elbows and knees. The blood has no insulation when it goes through the joints. Leg warmers doubled up and worn over the knees works great. Taking some old socks and cut off the foot. Slip the ankle part over your elbows. Using some other old socks to make wristies will keep your hands insulated. Slip the sock on and slit holes for your fingers. Keeps your wrists insulated.

some people like to use the chemical hot packs. They're made in small packs now. Use one and move from glove to glove. There are a lot of nice curved finger gloves made now for skiing and winter climbing.

http://www.sierratradingpost.com/Default.asp?wc=true is a great place to buy gear.
 
Nick, my experiences are identical.The worst part is that it only happens when I climb and only in the morning. the rest of my body is very comfortalble
 
Do any of you guys climb in insulated pants? I have a pair of pants which have a waterproof shell, and a fleece lining. I am having thoughts on using them for when I climb, but I am wondering if that will destroy them or not.
 
You're the only one who can tell if the pants are durable enough for climbing. The materials are ideal for winter pants. No cotton!

My favorite cold weather pants are snow boarding bibs. pretty cheap, roomy and they have Cordura knees and butt.

What have you got to loose? If they tear, duct tape is a good semi-permanent repair. To get duct tape to become more permanent, start with a good quality [if you don't use 3M in Minnesota you get deported and your fishing licsense is revoked for ten years :) ] duct tape. Then iron the tape. This fuses the adhesive nicely. I know folks who have had iron on duct tape patches for years.

Tom

Tom
 
Tom, I have got absolutely nothing to lose. The only reason I ask though is because I have never seen or heard of anybody climbing in insulated pants. What I normally see people wearing are jeans, or dickies, or arborwear.
 
Spent the last 2 days in my new Moutain Hardware mountaineering bibs. They are very good. A bit pricey, but they appear to be very durable. I have a soft shell from the same company that I was worried about( durability) but this is my third winter with it and it is still in good condition. Bibs rock!
 
I had the REI One soft shell jacket. It's a 200 dollar jacket, and I could not bring my self to use it for tree work.

It woulda been perfect, I just know it. It's not bulky, so it can be worn under a saddle no prob. The material that they make soft shells out of is super-durable.

I brought the jacket back to REI (Return Everything Inc.) and exchanged it for the REI Thermo, a 120.00 wind resistant fleece jacket. It should do the trick and with 80.00 to spare!

love
nick
 
In cold, dry weather I have been climbing in wool army pants. I just started this because I thought they would be too bulky but they worked out quite well and I was warm and comfy. I Seattle where I used to live I would used cheaper snowboard type pants but they did get trashed. Between abrasions and pitch they don't last too long but it was worth it to be comfortable.
 
Clothing as tools is another humorous example of mindset. IF any arbo were to admit that they used McCulloch or Poulan chainsaws and they would be laughed out of the room. If you're not running one of the big four, maybe five :) , then you're an amateur. But those same arbos would choke before they bought clothing that actually worked as hard as they do. Cotton has its place but the performance we get from the fantastic synth fibers is unbelievable.

Once you go Plastic, you never go back.

Tom
 
</font><blockquote><font class="small">In reply to:</font><hr />
Cotton has its place...

[/ QUOTE ]

Yes. Cotton is stupendous for cleaning the dipstick on my car when checking the oil.

love
nick
 
Craig,

Thanks for the smile and comment. I ran P for many years. the P XXV was a great pruning saw. In the last few years I've heard little about P saws that would get me to run them. There is some chatter about the yellow, Pro series though. One of the biggest issues is that there's no service company.

There are times in the winter that I will wear cotton. The further I get from my vehicle and shelter, the less I depend on cotton to perform. I think the same could be said for having a chainsaw that needs to perform without support.
 

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