I have had a few newer climbers asking me how I setup my system. I think though with mechanicals like the Runner, or Akimbo (maybe the Bull Dog Bone.....? not sure never used it yet....) it all comes down to dialing the adjustment for the line and your weight. What is everyone else doing for a system? I know most are the same but I know a ton of climbers change small things here and there. I don't show it in the vid but I use my Croll often that is attached to my upper of my harness. LOVE IT!