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    Five horrible things extreme heat does to the human body

    In both tree work and wildfire work, I've found that handling heat is as much a function of decreasing your operating tempo as it is maintaining your hydration. Namely, if you feel lousy after hours of intense labor on 100degree days, try sitting down for a little. Let your body temperature...
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    backwards walking

    Sprinter here, not a big distance guy. Messed up my knee a year ago when I started jogging aggressively for the first time in years, which seemed to confirm my distance preference... but it mostly healed up after extensive rest. Cool idea you got here! I'll be sure to try it. Over this ol'...

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