Wanted to ask how much time you spend on warming yourself up before work, recclimbing or competitions? Got a back injure this week. My loweback cracked when i was putting my spikes on. Now its getting better but im out of the workout game for a couple days for sure (only walking). Thinking it might have not happened when i did a warm-up. It was a good warning. Im a laizy stretchet as well, i bet this had also something to do with it.