My WOD

Discussion in 'Training and Health' started by Mark Chisholm, Apr 26, 2014.

  1. Mark Chisholm

    Mark Chisholm Administrator

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    I did strength training today of just biceps, triceps and abs. Tomorrow I will do back and shoulders/traps. You?
     
  2. andrus kokerov

    andrus kokerov Active Member

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    Im at my girlfriends momm's place for christmas. No weights here so i will go for a run 5-6k and bodyweight exercises. The running and change in my diet has help'd im already 10 pounds lighter.
     
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  3. Crazy_Jimmy

    Crazy_Jimmy Well-Known Member

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    excellent question
     
  4. andrus kokerov

    andrus kokerov Active Member

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    Still on holidays. Actually cant wait to get back up in a tree. Spent most my workouts running and in outdoor gyms. Actually orderd myself a 6 month training plan to prep for a 5k race. It should last 20-25 minutes. Like a masters challange, makes sense? We'll see how it works out. So when i get back home my schedule will be 3x running, 1 strengh training a week, 1 rock climbing or strengh training. Hope ill can stick to it. We all know "everybodys got a plan untile they get hit". Some hard workdays may hit me... Today did a test run for the training plan. 2,7k in 12 minutes.
     
    Last edited: Dec 28, 2017
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  5. andrus kokerov

    andrus kokerov Active Member

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    Did some stuff at home today: 100 push ups, 100 air squats and 100 situps.

    Iv been finding it difficult to stick to my running training plan. If the interval training or tempo run is after a rough day at work then its almost no sense of getting to the track. Ill have to listen to my body and do that stuff on lighter days.

    The good thing is that im almost light as a feather :D
     
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  6. Mark Chisholm

    Mark Chisholm Administrator

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    Listen to your body, but don't get lazy. Only you know the difference.
     
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