Loaded carries are a great form of training and addition to my running, Kettlebell- and TRX-training etc. Each of these is about 25 kg, which isn’t much for real „Strongmen“, but enough for me and my goals. They are cheap, easy to build and if I want more, I can walk further. And it’s very easy to add some weight-cookies or change the handle-pipes to thicker ones (which makes a big, big difference!). So, now I'm walkin'